Healthy food pyramid (what's 1 serving)

1 serving
- 1 cup of yoghurt
- 1half ounce of natural cheese
- 2 ounce of processed cheese
- 2-3 ounce of cooked lean meat, poultry or fish
- 1 egg
- 1 cup of raw leafy vegetables
- half cup of vegetables cooked or chopped raw
- 3/4 cup of vegetable juice
- 1 apple, banana, orange etc.
- 3/4 cup of fruit juice
- half cup of cooked cereal, rice or pasta
- 1 slice of bread
- 1 ounce of ready to eat cereal